:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#202027;background:#f5f5f8;font-synthesis:none;font-size:16px;--accent:#e64432}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer;min-height:48px;border:0;border-radius:14px;padding:12px 18px;background:#ececf1;color:inherit;font-weight:650}button:disabled{opacity:.45;cursor:default}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #315cbe;outline-offset:3px}.primary{background:linear-gradient(115deg,#ff653a,#dc2449);color:white}.danger{color:#b52626;background:#ffeded}.quiet{background:transparent;color:#686873}.wide{width:100%}header{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:28px}header strong{font-size:22px;letter-spacing:-.7px}header button{padding:8px 12px;min-height:44px}main{max-width:530px;margin:auto;padding:calc(22px + env(safe-area-inset-top)) 20px calc(32px + env(safe-area-inset-bottom))}.eyebrow{color:#696973;font-size:13px;font-weight:750;letter-spacing:.07em;text-transform:uppercase}h1{font-size:32px;line-height:1.12;letter-spacing:-.9px;margin:8px 0 16px}h2{font-size:22px;letter-spacing:-.4px;margin:0 0 12px}h3{font-size:18px;margin:0 0 8px}p{line-height:1.5;margin:10px 0;color:#555563}.card{padding:22px;background:white;border:1px solid #e6e6ec;border-radius:22px;margin:16px 0;box-shadow:0 6px 18px #15152c04}.hero{background:linear-gradient(140deg,#fff2eb,#ffeaf0)}.muted{color:#74747e;font-size:14px}.stack{display:grid;gap:12px}.row{display:flex;gap:12px;align-items:center;justify-content:space-between}.row>*{min-width:0}.fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}label{display:grid;gap:8px;font-size:14px;font-weight:650}input,textarea,select{width:100%;border:1px solid #cfcfd9;border-radius:12px;background:#fff;color:#202027;padding:13px;min-height:48px}input[type=number],input[autocomplete=one-time-code]{direction:ltr;text-align:center;font-size:22px;font-variant-numeric:tabular-nums}textarea{resize:vertical;min-height:112px}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--accent)}.check{display:flex;align-items:start;gap:10px;line-height:1.4}.banner{padding:13px 16px;margin:12px 0;border-radius:14px;background:#fff0c9;line-height:1.4;font-size:14px}.error{background:#ffebea;color:#96332c}.success{background:#e5f7ed;color:#1b6d41}.timer{text-align:center;margin:20px auto}.clock{font-size:70px;font-weight:750;letter-spacing:-3px;font-variant-numeric:tabular-nums;color:var(--accent)}progress{width:100%;height:9px;accent-color:var(--accent);border:0}.exercise{padding:15px 0;border-bottom:1px solid #ececf2}.exercise:last-child{border:0}.prewrap{white-space:pre-wrap;overflow-wrap:anywhere}.pill{display:inline-block;padding:6px 10px;border-radius:30px;background:#edf2ff;color:#34548b;font-size:12px;font-weight:750}.spacer{height:10px}small{font-size:12px}a{color:#ba392d}details{margin:16px 0}summary{cursor:pointer;padding:10px 0;color:#666}nav{display:flex;gap:8px;margin:20px 0}nav button{flex:1}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(prefers-reduced-motion:no-preference){button{transition:background .15s}}@media(max-width:350px){main{padding-inline:12px}.card{padding:16px}h1{font-size:28px}.fields{gap:8px}}.overview-trigger{margin:14px 0 0;border:1px solid #d8d8e1;background:#fff}.overview-backdrop{position:fixed;inset:0;z-index:10;padding:calc(12px + env(safe-area-inset-top)) 12px calc(12px + env(safe-area-inset-bottom));background:#15152c88;display:flex;align-items:end}.overview-dialog{width:min(530px,100%);max-height:min(86dvh,780px);margin:auto;background:#f5f5f8;border-radius:24px;padding:20px;overflow:auto;box-shadow:0 24px 80px #0005}.overview-dialog h1{font-size:25px;margin:0}.overview-dialog .row{align-items:start}.overview-dialog .row button{min-height:42px;padding:8px}.overview-list{display:grid;gap:10px;margin-top:16px}.overview-row{background:#fff;border:1px solid #e6e6ec;border-radius:18px;padding:16px}.overview-row h2{font-size:18px;margin:8px 0}.overview-row p{margin:4px 0;font-size:14px}.overview-state{display:inline-block;padding:4px 8px;border-radius:99px;background:#edf2ff;color:#34548b;font-size:12px;font-weight:750}.workout-heading{display:flex;align-items:start;justify-content:space-between;gap:12px}.workout-heading>div:first-child{min-width:0}.workout-actions{position:relative;flex:none}.action-trigger{min-width:44px;min-height:44px;padding:8px;border:1px solid #d8d8e1;background:#fff;font-size:22px;line-height:1}.action-menu{position:absolute;z-index:5;top:calc(100% + 6px);right:auto;inset-inline-end:0;width:min(280px,calc(100vw - 40px));padding:8px;background:#fff;border:1px solid #dedee7;border-radius:16px;box-shadow:0 14px 36px #15152c24}.action-menu .menu-action{display:block;width:100%;min-height:44px;text-align:start;background:transparent;border-radius:10px;padding:10px 12px}.action-menu .menu-action:hover,.action-menu .menu-action:focus-visible{background:#f0f0f5}.action-menu .primary{background:linear-gradient(115deg,#ff653a,#dc2449);color:#fff}.action-menu .danger{color:#b52626;background:#ffeded}.pain-dialog{align-self:end}.pain-context{display:grid;grid-template-columns:max-content 1fr;gap:5px 10px;margin:18px 0;padding:13px;border-radius:14px;background:#fff}.pain-context span{color:#74747e;font-size:13px}.pain-context strong{overflow-wrap:anywhere}.pain-dialog textarea{min-height:116px}.pain-unsent{padding:10px 12px;border-radius:12px;background:#fff0c9;color:#76510a;font-size:14px}
:root .auth-tabs button[aria-pressed=true]{background:#202027;color:#fff}